Single Leg Deadlift vs Deadlift
Overall Comparison
| Metric |
Single Leg Deadlift |
Deadlift |
Difference |
Percent |
| Daily count |
14 |
7,253 |
-7,239 |
-100% |
| Total lifts entered |
25,384 |
18,624,339 |
-18,598,955 |
-100% |
Male Comparison
| Metric |
Single Leg Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
63.5 kg |
152.3 kg |
-88.9 kg |
-58% |
| Elite lift |
167.7 kg |
250.4 kg |
-82.8 kg |
-33% |
| Average bodyweight |
76.3 kg |
80.6 kg |
-4.3 kg |
-5% |
| Lifts analysed |
484 |
1,707,190 |
-1,706,706 |
-100% |
Female Comparison
| Metric |
Single Leg Deadlift |
Deadlift |
Difference |
Percent |
| Average lift |
27.5 kg |
87.4 kg |
-59.8 kg |
-68% |
| Elite lift |
56.6 kg |
156.7 kg |
-100.1 kg |
-64% |
| Average bodyweight |
62.7 kg |
65.5 kg |
-2.9 kg |
-4% |
| Lifts analysed |
0 |
382,334 |
-382,334 |
-100% |
