Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Deadlift |
|---|---|---|
| Beginner | 14 kg | 80 kg |
| Novice | 33 kg | 113 kg |
| Intermediate | 62 kg | 154 kg |
| Advanced | 100 kg | 202 kg |
| Elite | 145 kg | 253 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Deadlift |
|---|---|---|
| Beginner | 9 kg | 41 kg |
| Novice | 19 kg | 63 kg |
| Intermediate | 33 kg | 91 kg |
| Advanced | 51 kg | 124 kg |
| Elite | 71 kg | 160 kg |