Male Strength Standards (lb)
| Strength Level | Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 176 lb | 30 lb |
| Novice | 249 lb | 73 lb |
| Intermediate | 340 lb | 137 lb |
| Advanced | 445 lb | 221 lb |
| Elite | 558 lb | 320 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 91 lb | 19 lb |
| Novice | 139 lb | 41 lb |
| Intermediate | 200 lb | 72 lb |
| Advanced | 273 lb | 111 lb |
| Elite | 352 lb | 157 lb |