Male Strength Standards (kg)
| Strength Level | Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 80 kg | 14 kg |
| Novice | 113 kg | 33 kg |
| Intermediate | 154 kg | 62 kg |
| Advanced | 202 kg | 100 kg |
| Elite | 253 kg | 145 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 41 kg | 9 kg |
| Novice | 63 kg | 19 kg |
| Intermediate | 91 kg | 33 kg |
| Advanced | 124 kg | 51 kg |
| Elite | 160 kg | 71 kg |