Deadlift vs Single Leg Deadlift
Overall Comparison
| Metric |
Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
8,045 |
5 |
8,040 |
160800% |
| Total lifts entered |
18,608,635 |
25,368 |
18,583,267 |
73255% |
Male Comparison
| Metric |
Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
152.3 kg |
63.5 kg |
88.9 kg |
140% |
| Elite lift |
250.4 kg |
167.7 kg |
82.8 kg |
49% |
| Average bodyweight |
80.6 kg |
76.3 kg |
4.3 kg |
6% |
| Lifts analysed |
1,707,190 |
484 |
1,706,706 |
352625% |
Female Comparison
| Metric |
Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
87.4 kg |
27.5 kg |
59.8 kg |
217% |
| Elite lift |
156.7 kg |
56.6 kg |
100.1 kg |
177% |
| Average bodyweight |
65.5 kg |
62.7 kg |
2.9 kg |
5% |
| Lifts analysed |
382,334 |
0 |
382,334 |
- |
