Deadlift vs Single Leg Deadlift
Overall Comparison
| Metric |
Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
8,451 |
2 |
8,449 |
422450% |
| Total lifts entered |
18,617,086 |
25,370 |
18,591,716 |
73282% |
Male Comparison
| Metric |
Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
335.8 lb |
139.9 lb |
195.9 lb |
140% |
| Elite lift |
552.1 lb |
369.7 lb |
182.4 lb |
49% |
| Average bodyweight |
177.7 lb |
168.2 lb |
9.5 lb |
6% |
| Lifts analysed |
1,707,190 |
484 |
1,706,706 |
352625% |
Female Comparison
| Metric |
Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
192.6 lb |
60.7 lb |
131.9 lb |
217% |
| Elite lift |
345.4 lb |
124.8 lb |
220.6 lb |
177% |
| Average bodyweight |
144.4 lb |
138.1 lb |
6.3 lb |
5% |
| Lifts analysed |
382,334 |
0 |
382,334 |
- |
