Male Strength Standards (lb)
| Strength Level | Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 173 lb | 20 lb |
| Novice | 246 lb | 65 lb |
| Intermediate | 336 lb | 140 lb |
| Advanced | 440 lb | 244 lb |
| Elite | 552 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 84 lb | 19 lb |
| Novice | 132 lb | 37 lb |
| Intermediate | 193 lb | 61 lb |
| Advanced | 265 lb | 91 lb |
| Elite | 345 lb | 125 lb |