Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Landmine Press |
|---|---|---|
| Beginner | 9 kg | 18 kg |
| Novice | 29 kg | 35 kg |
| Intermediate | 63 kg | 58 kg |
| Advanced | 111 kg | 87 kg |
| Elite | 168 kg | 120 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Landmine Press |
|---|---|---|
| Beginner | 9 kg | 4 kg |
| Novice | 17 kg | 8 kg |
| Intermediate | 28 kg | 14 kg |
| Advanced | 41 kg | 21 kg |
| Elite | 57 kg | 29 kg |