Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Landmine Press |
|---|---|---|
| Beginner | 20 lb | 40 lb |
| Novice | 65 lb | 76 lb |
| Intermediate | 140 lb | 127 lb |
| Advanced | 244 lb | 191 lb |
| Elite | 370 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Landmine Press |
|---|---|---|
| Beginner | 19 lb | 9 lb |
| Novice | 37 lb | 18 lb |
| Intermediate | 61 lb | 30 lb |
| Advanced | 91 lb | 45 lb |
| Elite | 125 lb | 63 lb |