Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 9 kg | 24 kg |
| Novice | 29 kg | 52 kg |
| Intermediate | 63 kg | 94 kg |
| Advanced | 111 kg | 148 kg |
| Elite | 168 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 9 kg | 18 kg |
| Novice | 17 kg | 32 kg |
| Intermediate | 28 kg | 50 kg |
| Advanced | 41 kg | 73 kg |
| Elite | 57 kg | 99 kg |