Single Leg Deadlift vs Landmine Squat
Overall Comparison
Metric |
Single Leg Deadlift |
Landmine Squat |
Difference |
Percent |
Daily count |
18 |
8 |
10 |
125% |
Total lifts entered |
25,312 |
56,332 |
-31,020 |
-55% |
Male Comparison
Metric |
Single Leg Deadlift |
Landmine Squat |
Difference |
Percent |
Average lift |
63.5 kg |
94.2 kg |
-30.7 kg |
-33% |
Elite lift |
167.7 kg |
211.4 kg |
-43.7 kg |
-21% |
Average bodyweight |
76.3 kg |
79.2 kg |
-2.9 kg |
-4% |
Lifts analysed |
484 |
2,312 |
-1,828 |
-79% |
Female Comparison
Metric |
Single Leg Deadlift |
Landmine Squat |
Difference |
Percent |
Average lift |
27.5 kg |
50.4 kg |
-22.9 kg |
-45% |
Elite lift |
56.6 kg |
98.6 kg |
-42 kg |
-43% |
Average bodyweight |
62.7 kg |
64.9 kg |
-2.2 kg |
-3% |
Lifts analysed |
0 |
586 |
-586 |
-100% |