Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 20 lb | 52 lb |
| Novice | 65 lb | 115 lb |
| Intermediate | 140 lb | 208 lb |
| Advanced | 244 lb | 327 lb |
| Elite | 370 lb | 466 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Landmine Squat |
|---|---|---|
| Beginner | 19 lb | 40 lb |
| Novice | 37 lb | 70 lb |
| Intermediate | 61 lb | 111 lb |
| Advanced | 91 lb | 161 lb |
| Elite | 125 lb | 217 lb |