Single Leg Deadlift vs Landmine Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Deadlift Landmine Squat Difference Percent
Daily count 11 13 -2 -15%
Total lifts entered 25,339 56,357 -31,018 -55%

Male Comparison

Metric Single Leg Deadlift Landmine Squat Difference Percent
Average lift 139.9 lb 207.6 lb -67.7 lb -33%
Elite lift 369.7 lb 466.1 lb -96.4 lb -21%
Average bodyweight 168.2 lb 174.5 lb -6.3 lb -4%
Lifts analysed 484 2,312 -1,828 -79%

Female Comparison

Metric Single Leg Deadlift Landmine Squat Difference Percent
Average lift 60.7 lb 111.1 lb -50.4 lb -45%
Elite lift 124.8 lb 217.4 lb -92.6 lb -43%
Average bodyweight 138.1 lb 143 lb -4.9 lb -3%
Lifts analysed 0 586 -586 -100%