Single Leg Deadlift vs Snatch Deadlift
Overall Comparison
Metric |
Single Leg Deadlift |
Snatch Deadlift |
Difference |
Percent |
Daily count |
4 |
8 |
-4 |
-50% |
Total lifts entered |
25,206 |
30,609 |
-5,403 |
-18% |
Male Comparison
Metric |
Single Leg Deadlift |
Snatch Deadlift |
Difference |
Percent |
Average lift |
139.9 lb |
317.5 lb |
-177.6 lb |
-56% |
Elite lift |
369.7 lb |
530.3 lb |
-160.6 lb |
-30% |
Average bodyweight |
168.2 lb |
183.5 lb |
-15.3 lb |
-8% |
Lifts analysed |
484 |
1,019 |
-535 |
-53% |
Female Comparison
Metric |
Single Leg Deadlift |
Snatch Deadlift |
Difference |
Percent |
Average lift |
60.7 lb |
139 lb |
-78.3 lb |
-56% |
Elite lift |
124.8 lb |
244.5 lb |
-119.7 lb |
-49% |
Average bodyweight |
138.1 lb |
144.1 lb |
-5.9 lb |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |