Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Snatch Deadlift |
|---|---|---|
| Beginner | 20 lb | 159 lb |
| Novice | 65 lb | 230 lb |
| Intermediate | 140 lb | 317 lb |
| Advanced | 244 lb | 420 lb |
| Elite | 370 lb | 530 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Snatch Deadlift |
|---|---|---|
| Beginner | 19 lb | 63 lb |
| Novice | 37 lb | 96 lb |
| Intermediate | 61 lb | 139 lb |
| Advanced | 91 lb | 189 lb |
| Elite | 125 lb | 244 lb |