Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 20 lb | 192 lb |
| Novice | 65 lb | 269 lb |
| Intermediate | 140 lb | 363 lb |
| Advanced | 244 lb | 471 lb |
| Elite | 370 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Sumo Deadlift |
|---|---|---|
| Beginner | 19 lb | 105 lb |
| Novice | 37 lb | 150 lb |
| Intermediate | 61 lb | 205 lb |
| Advanced | 91 lb | 269 lb |
| Elite | 125 lb | 339 lb |