Sumo Deadlift vs Single Leg Deadlift

Overall Comparison

The daily number of sumo deadlift lifts entered on Strength Level is greater than the daily number of single leg deadlift lifts.

Metric Sumo Deadlift Single Leg Deadlift Difference Percent
Daily count 441 7 ↑434 ↑6200%
Total lifts entered 470,288 21,949 ↑448,339 ↑2043%

Male Comparison

The average sumo deadlift entered by men on Strength Level is heavier than the average single leg deadlift.

The bodyweight of men entering sumo deadlift lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Sumo Deadlift Single Leg Deadlift Difference Percent
Average lift 363 lb 139.9 lb ↑223.1 lb ↑159%
Elite lift 587.4 lb 369.7 lb ↑217.7 lb ↑59%
Average bodyweight 170.8 lb 168.2 lb ↑2.6 lb ↑2%
Lifts analysed 80,609 484 ↑80,125 ↑16555%

Female Comparison

The average sumo deadlift entered by women on Strength Level is heavier than the average single leg deadlift.

The bodyweight of women entering sumo deadlift lifts on Strength Level is on average less heavy than those entering single leg deadlift lifts.

Metric Sumo Deadlift Single Leg Deadlift Difference Percent
Average lift 205.2 lb 60.7 lb ↑144.5 lb ↑238%
Elite lift 338.6 lb 124.8 lb ↑213.8 lb ↑171%
Average bodyweight 137.8 lb 138.1 lb ↓0.3 lb ↓0%
Lifts analysed 22,743 0 ↑22,743 ↑-