Sumo Deadlift vs Single Leg Deadlift
Overall Comparison
Metric |
Sumo Deadlift |
Single Leg Deadlift |
Difference |
Percent |
Daily count |
235 |
4 |
231 |
5775% |
Total lifts entered |
670,478 |
25,206 |
645,272 |
2560% |
Male Comparison
Metric |
Sumo Deadlift |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
363 lb |
139.9 lb |
223.1 lb |
159% |
Elite lift |
587.4 lb |
369.7 lb |
217.7 lb |
59% |
Average bodyweight |
170.8 lb |
168.2 lb |
2.6 lb |
2% |
Lifts analysed |
80,609 |
484 |
80,125 |
16555% |
Female Comparison
Metric |
Sumo Deadlift |
Single Leg Deadlift |
Difference |
Percent |
Average lift |
205.2 lb |
60.7 lb |
144.5 lb |
238% |
Elite lift |
338.6 lb |
124.8 lb |
213.8 lb |
171% |
Average bodyweight |
137.8 lb |
138.1 lb |
-0.3 lb |
-0% |
Lifts analysed |
22,743 |
0 |
22,743 |
- |