Male Strength Standards (lb)
| Strength Level | Sumo Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 192 lb | 20 lb |
| Novice | 269 lb | 65 lb |
| Intermediate | 363 lb | 140 lb |
| Advanced | 471 lb | 244 lb |
| Elite | 587 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Deadlift | Single Leg Deadlift |
|---|---|---|
| Beginner | 105 lb | 19 lb |
| Novice | 150 lb | 37 lb |
| Intermediate | 205 lb | 61 lb |
| Advanced | 269 lb | 91 lb |
| Elite | 339 lb | 125 lb |