Sumo Deadlift vs Single Leg Deadlift

Overall Comparison

Metric Sumo Deadlift Single Leg Deadlift Difference Percent
Daily count 235 4 231 5775%
Total lifts entered 670,478 25,206 645,272 2560%

Male Comparison

Metric Sumo Deadlift Single Leg Deadlift Difference Percent
Average lift 363 lb 139.9 lb 223.1 lb 159%
Elite lift 587.4 lb 369.7 lb 217.7 lb 59%
Average bodyweight 170.8 lb 168.2 lb 2.6 lb 2%
Lifts analysed 80,609 484 80,125 16555%

Female Comparison

Metric Sumo Deadlift Single Leg Deadlift Difference Percent
Average lift 205.2 lb 60.7 lb 144.5 lb 238%
Elite lift 338.6 lb 124.8 lb 213.8 lb 171%
Average bodyweight 137.8 lb 138.1 lb -0.3 lb -0%
Lifts analysed 22,743 0 22,743 -