Sumo Deadlift vs Single Leg Deadlift
Overall Comparison
| Metric |
Sumo Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
232 |
4 |
228 |
5700% |
| Total lifts entered |
674,210 |
25,294 |
648,916 |
2565% |
Male Comparison
| Metric |
Sumo Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
164.7 kg |
63.5 kg |
101.2 kg |
159% |
| Elite lift |
266.5 kg |
167.7 kg |
98.8 kg |
59% |
| Average bodyweight |
77.5 kg |
76.3 kg |
1.2 kg |
2% |
| Lifts analysed |
80,609 |
484 |
80,125 |
16555% |
Female Comparison
| Metric |
Sumo Deadlift |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
93.1 kg |
27.5 kg |
65.5 kg |
238% |
| Elite lift |
153.6 kg |
56.6 kg |
97 kg |
171% |
| Average bodyweight |
62.5 kg |
62.7 kg |
-0.1 kg |
-0% |
| Lifts analysed |
22,743 |
0 |
22,743 |
- |
