Single Leg Deadlift vs Sumo Deadlift
Overall Comparison
| Metric |
Single Leg Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
3 |
255 |
-252 |
-99% |
| Total lifts entered |
25,390 |
677,352 |
-651,962 |
-96% |
Male Comparison
| Metric |
Single Leg Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
63.5 kg |
164.7 kg |
-101.2 kg |
-61% |
| Elite lift |
167.7 kg |
266.5 kg |
-98.8 kg |
-37% |
| Average bodyweight |
76.3 kg |
77.5 kg |
-1.2 kg |
-2% |
| Lifts analysed |
484 |
80,609 |
-80,125 |
-99% |
Female Comparison
| Metric |
Single Leg Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
27.5 kg |
93.1 kg |
-65.5 kg |
-70% |
| Elite lift |
56.6 kg |
153.6 kg |
-97 kg |
-63% |
| Average bodyweight |
62.7 kg |
62.5 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
