Single Leg Deadlift vs Sumo Deadlift
Overall Comparison
| Metric |
Single Leg Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Daily count |
5 |
192 |
-187 |
-97% |
| Total lifts entered |
25,368 |
676,081 |
-650,713 |
-96% |
Male Comparison
| Metric |
Single Leg Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
139.9 lb |
363 lb |
-223.1 lb |
-61% |
| Elite lift |
369.7 lb |
587.4 lb |
-217.7 lb |
-37% |
| Average bodyweight |
168.2 lb |
170.8 lb |
-2.6 lb |
-2% |
| Lifts analysed |
484 |
80,609 |
-80,125 |
-99% |
Female Comparison
| Metric |
Single Leg Deadlift |
Sumo Deadlift |
Difference |
Percent |
| Average lift |
60.7 lb |
205.2 lb |
-144.5 lb |
-70% |
| Elite lift |
124.8 lb |
338.6 lb |
-213.8 lb |
-63% |
| Average bodyweight |
138.1 lb |
137.8 lb |
0.3 lb |
0% |
| Lifts analysed |
0 |
22,743 |
-22,743 |
-100% |
