Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 20 lb | 52 lb |
| Novice | 65 lb | 120 lb |
| Intermediate | 140 lb | 221 lb |
| Advanced | 244 lb | 353 lb |
| Elite | 370 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 19 lb | 26 lb |
| Novice | 37 lb | 61 lb |
| Intermediate | 61 lb | 112 lb |
| Advanced | 91 lb | 179 lb |
| Elite | 125 lb | 257 lb |