Sumo Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Sumo Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
22 |
11 |
11 |
100% |
| Total lifts entered |
34,922 |
25,339 |
9,583 |
38% |
Male Comparison
| Metric |
Sumo Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
220.8 lb |
139.9 lb |
80.9 lb |
58% |
| Elite lift |
507.8 lb |
369.7 lb |
138.1 lb |
37% |
| Average bodyweight |
167.3 lb |
168.2 lb |
-0.9 lb |
-1% |
| Lifts analysed |
1,083 |
484 |
599 |
124% |
Female Comparison
| Metric |
Sumo Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
112 lb |
60.7 lb |
51.4 lb |
85% |
| Elite lift |
257.5 lb |
124.8 lb |
132.7 lb |
106% |
| Average bodyweight |
135.7 lb |
138.1 lb |
-2.5 lb |
-2% |
| Lifts analysed |
898 |
0 |
898 |
- |
