Male Strength Standards (lb)
| Strength Level | Sumo Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 52 lb | 20 lb |
| Novice | 120 lb | 65 lb |
| Intermediate | 221 lb | 140 lb |
| Advanced | 353 lb | 244 lb |
| Elite | 508 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Single Leg Deadlift |
|---|---|---|
| Beginner | 26 lb | 19 lb |
| Novice | 61 lb | 37 lb |
| Intermediate | 112 lb | 61 lb |
| Advanced | 179 lb | 91 lb |
| Elite | 257 lb | 125 lb |