Sumo Squat vs Single Leg Deadlift

Overall Comparison

Metric Sumo Squat Single Leg Deadlift Difference Percent
Daily count 29 8 21 263%
Total lifts entered 34,415 25,214 9,201 36%

Male Comparison

Metric Sumo Squat Single Leg Deadlift Difference Percent
Average lift 220.8 lb 139.9 lb 80.9 lb 58%
Elite lift 507.8 lb 369.7 lb 138.1 lb 37%
Average bodyweight 167.3 lb 168.2 lb -0.9 lb -1%
Lifts analysed 1,083 484 599 124%

Female Comparison

Metric Sumo Squat Single Leg Deadlift Difference Percent
Average lift 112 lb 60.7 lb 51.4 lb 85%
Elite lift 257.5 lb 124.8 lb 132.7 lb 106%
Average bodyweight 135.7 lb 138.1 lb -2.5 lb -2%
Lifts analysed 898 0 898 -