Sumo Squat vs Single Leg Deadlift
Overall Comparison
| Metric |
Sumo Squat |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
10 |
2 |
8 |
400% |
| Total lifts entered |
35,018 |
25,370 |
9,648 |
38% |
Male Comparison
| Metric |
Sumo Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
100.2 kg |
63.5 kg |
36.7 kg |
58% |
| Elite lift |
230.3 kg |
167.7 kg |
62.6 kg |
37% |
| Average bodyweight |
75.9 kg |
76.3 kg |
-0.4 kg |
-1% |
| Lifts analysed |
1,083 |
484 |
599 |
124% |
Female Comparison
| Metric |
Sumo Squat |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
50.8 kg |
27.5 kg |
23.3 kg |
85% |
| Elite lift |
116.8 kg |
56.6 kg |
60.2 kg |
106% |
| Average bodyweight |
61.5 kg |
62.7 kg |
-1.1 kg |
-2% |
| Lifts analysed |
898 |
0 |
898 |
- |
