Single Leg Deadlift vs Sumo Squat
Overall Comparison
| Metric |
Single Leg Deadlift |
Sumo Squat |
Difference |
Percent |
| Daily count |
11 |
22 |
-11 |
-50% |
| Total lifts entered |
25,339 |
34,922 |
-9,583 |
-27% |
Male Comparison
| Metric |
Single Leg Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
63.5 kg |
100.2 kg |
-36.7 kg |
-37% |
| Elite lift |
167.7 kg |
230.3 kg |
-62.6 kg |
-27% |
| Average bodyweight |
76.3 kg |
75.9 kg |
0.4 kg |
1% |
| Lifts analysed |
484 |
1,083 |
-599 |
-55% |
Female Comparison
| Metric |
Single Leg Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
27.5 kg |
50.8 kg |
-23.3 kg |
-46% |
| Elite lift |
56.6 kg |
116.8 kg |
-60.2 kg |
-52% |
| Average bodyweight |
62.7 kg |
61.5 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
