Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 9 kg | 23 kg |
| Novice | 29 kg | 54 kg |
| Intermediate | 63 kg | 100 kg |
| Advanced | 111 kg | 160 kg |
| Elite | 168 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Sumo Squat |
|---|---|---|
| Beginner | 9 kg | 12 kg |
| Novice | 17 kg | 28 kg |
| Intermediate | 28 kg | 51 kg |
| Advanced | 41 kg | 81 kg |
| Elite | 57 kg | 117 kg |