Single Leg Deadlift vs Sumo Squat
Overall Comparison
| Metric |
Single Leg Deadlift |
Sumo Squat |
Difference |
Percent |
| Daily count |
6 |
18 |
-12 |
-67% |
| Total lifts entered |
25,363 |
34,988 |
-9,625 |
-28% |
Male Comparison
| Metric |
Single Leg Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
139.9 lb |
220.8 lb |
-80.9 lb |
-37% |
| Elite lift |
369.7 lb |
507.8 lb |
-138.1 lb |
-27% |
| Average bodyweight |
168.2 lb |
167.3 lb |
0.9 lb |
1% |
| Lifts analysed |
484 |
1,083 |
-599 |
-55% |
Female Comparison
| Metric |
Single Leg Deadlift |
Sumo Squat |
Difference |
Percent |
| Average lift |
60.7 lb |
112 lb |
-51.4 lb |
-46% |
| Elite lift |
124.8 lb |
257.5 lb |
-132.7 lb |
-52% |
| Average bodyweight |
138.1 lb |
135.7 lb |
2.5 lb |
2% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
