Single Leg Deadlift vs Viking Press

Overall Comparison

Metric Single Leg Deadlift Viking Press Difference Percent
Daily count 4 5 -1 -20%
Total lifts entered 25,206 22,228 2,978 13%

Male Comparison

Metric Single Leg Deadlift Viking Press Difference Percent
Average lift 139.9 lb 240 lb -100.1 lb -42%
Elite lift 369.7 lb 506.5 lb -136.8 lb -27%
Average bodyweight 168.2 lb 206.6 lb -38.4 lb -19%
Lifts analysed 484 414 70 17%

Female Comparison

Metric Single Leg Deadlift Viking Press Difference Percent
Average lift 60.7 lb 74.4 lb -13.8 lb -18%
Elite lift 124.8 lb 145.2 lb -20.4 lb -14%
Average bodyweight 138.1 lb 143.5 lb -5.3 lb -4%
Lifts analysed 0 0 0 -