Single Leg Deadlift vs Viking Press
Overall Comparison
Metric |
Single Leg Deadlift |
Viking Press |
Difference |
Percent |
Daily count |
8 |
2 |
6 |
300% |
Total lifts entered |
25,214 |
22,230 |
2,984 |
13% |
Male Comparison
Metric |
Single Leg Deadlift |
Viking Press |
Difference |
Percent |
Average lift |
63.5 kg |
108.8 kg |
-45.4 kg |
-42% |
Elite lift |
167.7 kg |
229.7 kg |
-62.1 kg |
-27% |
Average bodyweight |
76.3 kg |
93.7 kg |
-17.4 kg |
-19% |
Lifts analysed |
484 |
414 |
70 |
17% |
Female Comparison
Metric |
Single Leg Deadlift |
Viking Press |
Difference |
Percent |
Average lift |
27.5 kg |
33.8 kg |
-6.2 kg |
-18% |
Elite lift |
56.6 kg |
65.9 kg |
-9.3 kg |
-14% |
Average bodyweight |
62.7 kg |
65.1 kg |
-2.4 kg |
-4% |
Lifts analysed |
0 |
0 |
0 |
- |