Single Leg Deadlift vs Viking Press

Overall Comparison

Metric Single Leg Deadlift Viking Press Difference Percent
Daily count 8 2 6 300%
Total lifts entered 25,214 22,230 2,984 13%

Male Comparison

Metric Single Leg Deadlift Viking Press Difference Percent
Average lift 63.5 kg 108.8 kg -45.4 kg -42%
Elite lift 167.7 kg 229.7 kg -62.1 kg -27%
Average bodyweight 76.3 kg 93.7 kg -17.4 kg -19%
Lifts analysed 484 414 70 17%

Female Comparison

Metric Single Leg Deadlift Viking Press Difference Percent
Average lift 27.5 kg 33.8 kg -6.2 kg -18%
Elite lift 56.6 kg 65.9 kg -9.3 kg -14%
Average bodyweight 62.7 kg 65.1 kg -2.4 kg -4%
Lifts analysed 0 0 0 -