Single Leg Deadlift vs Viking Press
Overall Comparison
| Metric |
Single Leg Deadlift |
Viking Press |
Difference |
Percent |
| Daily count |
6 |
14 |
-8 |
-57% |
| Total lifts entered |
25,363 |
22,313 |
3,050 |
14% |
Male Comparison
| Metric |
Single Leg Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
139.9 lb |
240 lb |
-100.1 lb |
-42% |
| Elite lift |
369.7 lb |
506.5 lb |
-136.8 lb |
-27% |
| Average bodyweight |
168.2 lb |
206.6 lb |
-38.4 lb |
-19% |
| Lifts analysed |
484 |
414 |
70 |
17% |
Female Comparison
| Metric |
Single Leg Deadlift |
Viking Press |
Difference |
Percent |
| Average lift |
60.7 lb |
74.4 lb |
-13.8 lb |
-18% |
| Elite lift |
124.8 lb |
145.2 lb |
-20.4 lb |
-14% |
| Average bodyweight |
138.1 lb |
143.5 lb |
-5.3 lb |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
