Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Viking Press |
|---|---|---|
| Beginner | 20 lb | 72 lb |
| Novice | 65 lb | 142 lb |
| Intermediate | 140 lb | 240 lb |
| Advanced | 244 lb | 364 lb |
| Elite | 370 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Viking Press |
|---|---|---|
| Beginner | 19 lb | 27 lb |
| Novice | 37 lb | 47 lb |
| Intermediate | 61 lb | 74 lb |
| Advanced | 91 lb | 108 lb |
| Elite | 125 lb | 145 lb |