Viking Press vs Single Leg Deadlift
Overall Comparison
| Metric |
Viking Press |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
15 |
11 |
4 |
36% |
| Total lifts entered |
21,535 |
24,230 |
-2,695 |
-11% |
Male Comparison
| Metric |
Viking Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
240 lb |
139.9 lb |
100.1 lb |
72% |
| Elite lift |
506.5 lb |
369.7 lb |
136.8 lb |
37% |
| Average bodyweight |
206.6 lb |
168.2 lb |
38.4 lb |
23% |
| Lifts analysed |
414 |
484 |
-70 |
-14% |
Female Comparison
| Metric |
Viking Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
74.4 lb |
60.7 lb |
13.8 lb |
23% |
| Elite lift |
145.2 lb |
124.8 lb |
20.4 lb |
16% |
| Average bodyweight |
143.5 lb |
138.1 lb |
5.3 lb |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
