Viking Press vs Single Leg Deadlift

Overall Comparison

Metric Viking Press Single Leg Deadlift Difference Percent
Daily count 2 8 -6 -75%
Total lifts entered 22,230 25,214 -2,984 -12%

Male Comparison

Metric Viking Press Single Leg Deadlift Difference Percent
Average lift 240 lb 139.9 lb 100.1 lb 72%
Elite lift 506.5 lb 369.7 lb 136.8 lb 37%
Average bodyweight 206.6 lb 168.2 lb 38.4 lb 23%
Lifts analysed 414 484 -70 -14%

Female Comparison

Metric Viking Press Single Leg Deadlift Difference Percent
Average lift 74.4 lb 60.7 lb 13.8 lb 23%
Elite lift 145.2 lb 124.8 lb 20.4 lb 16%
Average bodyweight 143.5 lb 138.1 lb 5.3 lb 4%
Lifts analysed 0 0 0 -