Viking Press vs Single Leg Deadlift

Overall Comparison

The daily number of viking press lifts entered on Strength Level is less than the daily number of single leg deadlift lifts.

Metric Viking Press Single Leg Deadlift Difference Percent
Daily count 1 7 ↓6 ↓86%
Total lifts entered 18,802 21,937 ↓3,135 ↓14%

Male Comparison

The average viking press entered by men on Strength Level is heavier than the average single leg deadlift.

The bodyweight of men entering viking press lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Viking Press Single Leg Deadlift Difference Percent
Average lift 240 lb 139.9 lb ↑100.1 lb ↑72%
Elite lift 506.5 lb 369.7 lb ↑136.8 lb ↑37%
Average bodyweight 206.6 lb 168.2 lb ↑38.4 lb ↑23%
Lifts analysed 414 484 ↓70 ↓14%

Female Comparison

The average viking press entered by women on Strength Level is heavier than the average single leg deadlift.

The bodyweight of women entering viking press lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Viking Press Single Leg Deadlift Difference Percent
Average lift 74.4 lb 60.7 lb ↑13.8 lb ↑23%
Elite lift 145.2 lb 124.8 lb ↑20.4 lb ↑16%
Average bodyweight 143.5 lb 138.1 lb ↑5.3 lb ↑4%
Lifts analysed 0 0 ↑0 ↑-