Male Strength Standards (lb)
| Strength Level | Viking Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 72 lb | 20 lb |
| Novice | 142 lb | 65 lb |
| Intermediate | 240 lb | 140 lb |
| Advanced | 364 lb | 244 lb |
| Elite | 506 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Single Leg Deadlift |
|---|---|---|
| Beginner | 27 lb | 19 lb |
| Novice | 47 lb | 37 lb |
| Intermediate | 74 lb | 61 lb |
| Advanced | 108 lb | 91 lb |
| Elite | 145 lb | 125 lb |