Viking Press vs Single Leg Deadlift

Overall Comparison

The daily number of viking press lifts entered on Strength Level is the same as the daily number of single leg deadlift lifts.

Metric Viking Press Single Leg Deadlift Difference Percent
Daily count 2 2 ↑0 ↑0%
Total lifts entered 19,000 22,102 ↓3,102 ↓14%

Male Comparison

The average viking press entered by men on Strength Level is heavier than the average single leg deadlift.

The bodyweight of men entering viking press lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Viking Press Single Leg Deadlift Difference Percent
Average lift 108.8 kg 63.5 kg ↑45.4 kg ↑72%
Elite lift 229.7 kg 167.7 kg ↑62.1 kg ↑37%
Average bodyweight 93.7 kg 76.3 kg ↑17.4 kg ↑23%
Lifts analysed 414 484 ↓70 ↓14%

Female Comparison

The average viking press entered by women on Strength Level is heavier than the average single leg deadlift.

The bodyweight of women entering viking press lifts on Strength Level is on average heavier than those entering single leg deadlift lifts.

Metric Viking Press Single Leg Deadlift Difference Percent
Average lift 33.8 kg 27.5 kg ↑6.2 kg ↑23%
Elite lift 65.9 kg 56.6 kg ↑9.3 kg ↑16%
Average bodyweight 65.1 kg 62.7 kg ↑2.4 kg ↑4%
Lifts analysed 0 0 ↑0 ↑-