Viking Press vs Single Leg Deadlift
Overall Comparison
| Metric |
Viking Press |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
3 |
3 |
0 |
0% |
| Total lifts entered |
22,299 |
25,357 |
-3,058 |
-12% |
Male Comparison
| Metric |
Viking Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
108.8 kg |
63.5 kg |
45.4 kg |
72% |
| Elite lift |
229.7 kg |
167.7 kg |
62.1 kg |
37% |
| Average bodyweight |
93.7 kg |
76.3 kg |
17.4 kg |
23% |
| Lifts analysed |
414 |
484 |
-70 |
-14% |
Female Comparison
| Metric |
Viking Press |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
33.8 kg |
27.5 kg |
6.2 kg |
23% |
| Elite lift |
65.9 kg |
56.6 kg |
9.3 kg |
16% |
| Average bodyweight |
65.1 kg |
62.7 kg |
2.4 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
