Single Leg Dumbbell Deadlift vs Dumbbell Calf Raise
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Calf Raise |
|---|---|---|
| Beginner | 13 kg | 8 kg |
| Novice | 24 kg | 20 kg |
| Intermediate | 39 kg | 38 kg |
| Advanced | 58 kg | 63 kg |
| Elite | 80 kg | 92 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Calf Raise |
|---|---|---|
| Beginner | 6 kg | 7 kg |
| Novice | 12 kg | 14 kg |
| Intermediate | 22 kg | 22 kg |
| Advanced | 34 kg | 32 kg |
| Elite | 48 kg | 44 kg |