Single Leg Dumbbell Deadlift vs Dumbbell Calf Raise
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Calf Raise |
|---|---|---|
| Beginner | 29 lb | 17 lb |
| Novice | 53 lb | 44 lb |
| Intermediate | 87 lb | 85 lb |
| Advanced | 129 lb | 139 lb |
| Elite | 176 lb | 202 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Calf Raise |
|---|---|---|
| Beginner | 12 lb | 16 lb |
| Novice | 27 lb | 30 lb |
| Intermediate | 48 lb | 48 lb |
| Advanced | 75 lb | 71 lb |
| Elite | 106 lb | 98 lb |