Single Leg Dumbbell Deadlift vs Dumbbell Lunge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Lunge |
|---|---|---|
| Beginner | 29 lb | 17 lb |
| Novice | 53 lb | 37 lb |
| Intermediate | 87 lb | 65 lb |
| Advanced | 129 lb | 102 lb |
| Elite | 176 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Lunge |
|---|---|---|
| Beginner | 12 lb | 12 lb |
| Novice | 27 lb | 24 lb |
| Intermediate | 48 lb | 41 lb |
| Advanced | 75 lb | 64 lb |
| Elite | 106 lb | 89 lb |