Single Leg Dumbbell Deadlift vs Dumbbell Lunge
Overall Comparison
Metric |
Single Leg Dumbbell Deadlift |
Dumbbell Lunge |
Difference |
Percent |
Daily count |
26 |
81 |
-55 |
-68% |
Total lifts entered |
8,086 |
228,928 |
-220,842 |
-96% |
Male Comparison
Metric |
Single Leg Dumbbell Deadlift |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
39.4 kg |
29.5 kg |
9.9 kg |
34% |
Elite lift |
79.9 kg |
65.7 kg |
14.3 kg |
22% |
Average bodyweight |
77.3 kg |
75.2 kg |
2.2 kg |
3% |
Lifts analysed |
0 |
20,772 |
-20,772 |
-100% |
Female Comparison
Metric |
Single Leg Dumbbell Deadlift |
Dumbbell Lunge |
Difference |
Percent |
Average lift |
21.6 kg |
18.8 kg |
2.9 kg |
15% |
Elite lift |
48.3 kg |
40.4 kg |
7.9 kg |
19% |
Average bodyweight |
64.4 kg |
61.5 kg |
3 kg |
5% |
Lifts analysed |
0 |
6,071 |
-6,071 |
-100% |