Single Leg Dumbbell Deadlift vs Dumbbell Lunge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Lunge |
|---|---|---|
| Beginner | 13 kg | 8 kg |
| Novice | 24 kg | 17 kg |
| Intermediate | 39 kg | 30 kg |
| Advanced | 58 kg | 46 kg |
| Elite | 80 kg | 66 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Lunge |
|---|---|---|
| Beginner | 6 kg | 5 kg |
| Novice | 12 kg | 11 kg |
| Intermediate | 22 kg | 19 kg |
| Advanced | 34 kg | 29 kg |
| Elite | 48 kg | 40 kg |