Single Leg Dumbbell Deadlift vs Dumbbell Lunge
Overall Comparison
| Metric | Single Leg Dumbbell Deadlift | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 50 | -46 | -92% |
| Total lifts entered | 7,523 | 224,272 | -216,749 | -97% |
Male Comparison
| Metric | Single Leg Dumbbell Deadlift | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39.4 kg | 29.5 kg | 9.9 kg | 34% |
| Elite lift | 79.9 kg | 65.7 kg | 14.3 kg | 22% |
| Average bodyweight | 77.3 kg | 75.2 kg | 2.2 kg | 3% |
| Lifts analysed | 0 | 20,772 | -20,772 | -100% |
Female Comparison
| Metric | Single Leg Dumbbell Deadlift | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 21.6 kg | 18.8 kg | 2.9 kg | 15% |
| Elite lift | 48.3 kg | 40.4 kg | 7.9 kg | 19% |
| Average bodyweight | 64.4 kg | 61.5 kg | 3 kg | 5% |
| Lifts analysed | 0 | 6,071 | -6,071 | -100% |