Single Leg Dumbbell Deadlift vs Dumbbell Lunge
Overall Comparison
| Metric | Single Leg Dumbbell Deadlift | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 50 | -46 | -92% |
| Total lifts entered | 7,523 | 224,272 | -216,749 | -97% |
Male Comparison
| Metric | Single Leg Dumbbell Deadlift | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87 lb | 65.1 lb | 21.8 lb | 34% |
| Elite lift | 176.2 lb | 144.8 lb | 31.4 lb | 22% |
| Average bodyweight | 170.5 lb | 165.7 lb | 4.8 lb | 3% |
| Lifts analysed | 0 | 20,772 | -20,772 | -100% |
Female Comparison
| Metric | Single Leg Dumbbell Deadlift | Dumbbell Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 47.7 lb | 41.4 lb | 6.3 lb | 15% |
| Elite lift | 106.4 lb | 89 lb | 17.3 lb | 19% |
| Average bodyweight | 142.1 lb | 135.5 lb | 6.6 lb | 5% |
| Lifts analysed | 0 | 6,071 | -6,071 | -100% |