Single Leg Dumbbell Deadlift vs Dumbbell Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 13 kg | 12 kg |
| Novice | 24 kg | 24 kg |
| Intermediate | 39 kg | 41 kg |
| Advanced | 58 kg | 61 kg |
| Elite | 80 kg | 85 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Dumbbell Deadlift | Dumbbell Romanian Deadlift |
|---|---|---|
| Beginner | 6 kg | 9 kg |
| Novice | 12 kg | 16 kg |
| Intermediate | 22 kg | 26 kg |
| Advanced | 34 kg | 38 kg |
| Elite | 48 kg | 51 kg |