Single Leg Press vs Machine Chest Fly
Overall Comparison
Metric |
Single Leg Press |
Machine Chest Fly |
Difference |
Percent |
Daily count |
39 |
270 |
-231 |
-86% |
Total lifts entered |
50,424 |
260,713 |
-210,289 |
-81% |
Male Comparison
Metric |
Single Leg Press |
Machine Chest Fly |
Difference |
Percent |
Average lift |
313.7 lb |
192.2 lb |
121.5 lb |
63% |
Elite lift |
722.4 lb |
364.9 lb |
357.5 lb |
98% |
Average bodyweight |
175.3 lb |
173.2 lb |
2.1 lb |
1% |
Lifts analysed |
972 |
21,633 |
-20,661 |
-96% |
Female Comparison
Metric |
Single Leg Press |
Machine Chest Fly |
Difference |
Percent |
Average lift |
177.2 lb |
88.8 lb |
88.3 lb |
99.4% |
Elite lift |
396.6 lb |
191.9 lb |
204.6 lb |
107% |
Average bodyweight |
142.8 lb |
149.8 lb |
-6.9 lb |
-5% |
Lifts analysed |
353 |
1,966 |
-1,613 |
-82% |