Male Strength Standards (lb)
| Strength Level | Single Leg Press | Machine Chest Fly |
|---|---|---|
| Beginner | 73 lb | 74 lb |
| Novice | 170 lb | 125 lb |
| Intermediate | 314 lb | 192 lb |
| Advanced | 502 lb | 274 lb |
| Elite | 722 lb | 365 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Press | Machine Chest Fly |
|---|---|---|
| Beginner | 45 lb | 25 lb |
| Novice | 99 lb | 51 lb |
| Intermediate | 177 lb | 89 lb |
| Advanced | 279 lb | 137 lb |
| Elite | 397 lb | 192 lb |