Male Strength Standards (kg)
| Strength Level | Single Leg Press | Machine Chest Fly |
|---|---|---|
| Beginner | 33 kg | 34 kg |
| Novice | 77 kg | 57 kg |
| Intermediate | 142 kg | 87 kg |
| Advanced | 228 kg | 124 kg |
| Elite | 328 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Press | Machine Chest Fly |
|---|---|---|
| Beginner | 20 kg | 11 kg |
| Novice | 45 kg | 23 kg |
| Intermediate | 80 kg | 40 kg |
| Advanced | 126 kg | 62 kg |
| Elite | 180 kg | 87 kg |