Single Leg Press vs Machine Chest Fly
Overall Comparison
| Metric |
Single Leg Press |
Machine Chest Fly |
Difference |
Percent |
| Daily count |
61 |
288 |
-227 |
-79% |
| Total lifts entered |
51,469 |
268,150 |
-216,681 |
-81% |
Male Comparison
| Metric |
Single Leg Press |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
142.3 kg |
87.2 kg |
55.1 kg |
63% |
| Elite lift |
327.7 kg |
165.5 kg |
162.2 kg |
98% |
| Average bodyweight |
79.5 kg |
78.6 kg |
1 kg |
1% |
| Lifts analysed |
972 |
21,633 |
-20,661 |
-96% |
Female Comparison
| Metric |
Single Leg Press |
Machine Chest Fly |
Difference |
Percent |
| Average lift |
80.4 kg |
40.3 kg |
40.1 kg |
99.4% |
| Elite lift |
179.9 kg |
87.1 kg |
92.8 kg |
107% |
| Average bodyweight |
64.8 kg |
67.9 kg |
-3.1 kg |
-5% |
| Lifts analysed |
353 |
1,966 |
-1,613 |
-82% |
