Machine Chest Fly vs Single Leg Press

Overall comparison

The daily number of machine chest fly lifts entered on Strength Level is greater than the daily number of single leg press lifts.

Metric Machine Chest Fly Single Leg Press Difference Percent
Daily count 49 7 ↑42 ↑600%
Total lifts entered 54,909 7 ↑54,902 ↑784314%

Male comparison

The average machine chest fly entered by men on Strength Level is less heavy than the average single leg press.

The bodyweight of men entering machine chest fly lifts on Strength Level is on average less heavy than those entering single leg press lifts.

Metric Machine Chest Fly Single Leg Press Difference Percent
Average lift 193.1 lb 305 lb ↓111.9 lb ↓37%
Elite lift 362.9 lb 676 lb ↓313.2 lb ↓46%
Average bodyweight 174.1 lb 176.9 lb ↓2.9 lb ↓2%
Lifts analysed 11,058 153 ↑10,905 ↑7127%

Female comparison

The average machine chest fly entered by women on Strength Level is less heavy than the average single leg press.

The bodyweight of women entering machine chest fly lifts on Strength Level is on average heavier than those entering single leg press lifts.

Metric Machine Chest Fly Single Leg Press Difference Percent
Average lift 88 lb 132.7 lb ↓44.8 lb ↓34%
Elite lift 187.9 lb 289.4 lb ↓101.4 lb ↓35%
Average bodyweight 149.7 lb 144.8 lb ↑4.9 lb ↑3%
Lifts analysed 1,002 0 ↑1,002 ↑-