Male Strength Standards (lb)
| Strength Level | Machine Chest Fly | Single Leg Press |
|---|---|---|
| Beginner | 74 lb | 73 lb |
| Novice | 125 lb | 170 lb |
| Intermediate | 192 lb | 314 lb |
| Advanced | 274 lb | 502 lb |
| Elite | 365 lb | 722 lb |
Female Strength Standards (lb)
| Strength Level | Machine Chest Fly | Single Leg Press |
|---|---|---|
| Beginner | 25 lb | 45 lb |
| Novice | 51 lb | 99 lb |
| Intermediate | 89 lb | 177 lb |
| Advanced | 137 lb | 279 lb |
| Elite | 192 lb | 397 lb |