Machine Chest Fly vs Single Leg Press
Overall Comparison
| Metric |
Machine Chest Fly |
Single Leg Press |
Difference |
Percent |
| Daily count |
250 |
40 |
210 |
525% |
| Total lifts entered |
265,869 |
51,169 |
214,700 |
420% |
Male Comparison
| Metric |
Machine Chest Fly |
Single Leg Press |
Difference |
Percent |
| Average lift |
192.2 lb |
313.7 lb |
-121.5 lb |
-39% |
| Elite lift |
364.9 lb |
722.4 lb |
-357.5 lb |
-49% |
| Average bodyweight |
173.2 lb |
175.3 lb |
-2.1 lb |
-1% |
| Lifts analysed |
21,633 |
972 |
20,661 |
2126% |
Female Comparison
| Metric |
Machine Chest Fly |
Single Leg Press |
Difference |
Percent |
| Average lift |
88.8 lb |
177.2 lb |
-88.3 lb |
-50% |
| Elite lift |
191.9 lb |
396.6 lb |
-204.6 lb |
-52% |
| Average bodyweight |
149.8 lb |
142.8 lb |
6.9 lb |
5% |
| Lifts analysed |
1,966 |
353 |
1,613 |
457% |
