Male Strength Standards (kg)
| Strength Level | Machine Chest Fly | Single Leg Press |
|---|---|---|
| Beginner | 34 kg | 33 kg |
| Novice | 57 kg | 77 kg |
| Intermediate | 87 kg | 142 kg |
| Advanced | 124 kg | 228 kg |
| Elite | 166 kg | 328 kg |
Female Strength Standards (kg)
| Strength Level | Machine Chest Fly | Single Leg Press |
|---|---|---|
| Beginner | 11 kg | 20 kg |
| Novice | 23 kg | 45 kg |
| Intermediate | 40 kg | 80 kg |
| Advanced | 62 kg | 126 kg |
| Elite | 87 kg | 180 kg |