Machine Chest Fly vs Single Leg Press
Overall Comparison
| Metric |
Machine Chest Fly |
Single Leg Press |
Difference |
Percent |
| Daily count |
288 |
61 |
227 |
372% |
| Total lifts entered |
268,150 |
51,469 |
216,681 |
421% |
Male Comparison
| Metric |
Machine Chest Fly |
Single Leg Press |
Difference |
Percent |
| Average lift |
87.2 kg |
142.3 kg |
-55.1 kg |
-39% |
| Elite lift |
165.5 kg |
327.7 kg |
-162.2 kg |
-49% |
| Average bodyweight |
78.6 kg |
79.5 kg |
-1 kg |
-1% |
| Lifts analysed |
21,633 |
972 |
20,661 |
2126% |
Female Comparison
| Metric |
Machine Chest Fly |
Single Leg Press |
Difference |
Percent |
| Average lift |
40.3 kg |
80.4 kg |
-40.1 kg |
-50% |
| Elite lift |
87.1 kg |
179.9 kg |
-92.8 kg |
-52% |
| Average bodyweight |
67.9 kg |
64.8 kg |
3.1 kg |
5% |
| Lifts analysed |
1,966 |
353 |
1,613 |
457% |
