Single Leg Romanian Deadlift vs Smith Machine Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Smith Machine Squat |
|---|---|---|
| Beginner | 13 lb | 105 lb |
| Novice | 51 lb | 174 lb |
| Intermediate | 116 lb | 265 lb |
| Advanced | 208 lb | 374 lb |
| Elite | 321 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Smith Machine Squat |
|---|---|---|
| Beginner | 23 lb | 49 lb |
| Novice | 42 lb | 90 lb |
| Intermediate | 67 lb | 146 lb |
| Advanced | 99 lb | 216 lb |
| Elite | 135 lb | 296 lb |