Single Leg Romanian Deadlift vs Smith Machine Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Smith Machine Squat |
|---|---|---|
| Beginner | 6 kg | 48 kg |
| Novice | 23 kg | 79 kg |
| Intermediate | 53 kg | 120 kg |
| Advanced | 95 kg | 170 kg |
| Elite | 146 kg | 225 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Smith Machine Squat |
|---|---|---|
| Beginner | 11 kg | 22 kg |
| Novice | 19 kg | 41 kg |
| Intermediate | 31 kg | 66 kg |
| Advanced | 45 kg | 98 kg |
| Elite | 61 kg | 134 kg |