Single Leg Romanian Deadlift vs Split Squat

Overall Comparison

The daily number of single leg romanian deadlift lifts entered on Strength Level is less than the daily number of split squat lifts.

Metric Single Leg Romanian Deadlift Split Squat Difference Percent
Daily count 11 16 ↓5 ↓31%
Total lifts entered 25,533 58,428 ↓32,895 ↓56%

Male Comparison

The average single leg romanian deadlift entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering single leg romanian deadlift lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Single Leg Romanian Deadlift Split Squat Difference Percent
Average lift 137.5 lb 191.2 lb ↓53.8 lb ↓28%
Elite lift 502 lb 408.9 lb ↑93.1 lb ↑23%
Average bodyweight 168.7 lb 171.9 lb ↓3.1 lb ↓2%
Lifts analysed 109 3,371 ↓3,262 ↓97%

Female Comparison

The average single leg romanian deadlift entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering single leg romanian deadlift lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Single Leg Romanian Deadlift Split Squat Difference Percent
Average lift 44.5 lb 104.7 lb ↓60.2 lb ↓58%
Elite lift 94.8 lb 225.9 lb ↓131.2 lb ↓58%
Average bodyweight 137.8 lb 137.4 lb ↑0.4 lb ↑0%
Lifts analysed 0 1,294 ↓1,294 ↓100%