Single Leg Romanian Deadlift vs Split Squat
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Split Squat |
Difference |
Percent |
| Daily count |
9 |
34 |
-25 |
-74% |
| Total lifts entered |
35,495 |
75,018 |
-39,523 |
-53% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
52.8 kg |
85 kg |
-32.2 kg |
-38% |
| Elite lift |
145.6 kg |
183.2 kg |
-37.7 kg |
-21% |
| Average bodyweight |
77.3 kg |
77.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
605 |
4,969 |
-4,364 |
-88% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Split Squat |
Difference |
Percent |
| Average lift |
30.6 kg |
46.6 kg |
-16 kg |
-34% |
| Elite lift |
61.1 kg |
100.5 kg |
-39.4 kg |
-39% |
| Average bodyweight |
63 kg |
62.5 kg |
0.5 kg |
1% |
| Lifts analysed |
356 |
1,885 |
-1,529 |
-81% |
