Single Leg Romanian Deadlift vs Split Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Split Squat |
|---|---|---|
| Beginner | 6 kg | 24 kg |
| Novice | 23 kg | 49 kg |
| Intermediate | 53 kg | 85 kg |
| Advanced | 95 kg | 131 kg |
| Elite | 146 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Split Squat |
|---|---|---|
| Beginner | 11 kg | 13 kg |
| Novice | 19 kg | 27 kg |
| Intermediate | 31 kg | 47 kg |
| Advanced | 45 kg | 72 kg |
| Elite | 61 kg | 101 kg |