Single Leg Romanian Deadlift vs Split Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Romanian Deadlift Split Squat Difference Percent
Daily count 9 34 -25 -74%
Total lifts entered 35,495 75,018 -39,523 -53%

Male Comparison

Metric Single Leg Romanian Deadlift Split Squat Difference Percent
Average lift 116.4 lb 187.3 lb -70.9 lb -38%
Elite lift 321 lb 404 lb -83 lb -21%
Average bodyweight 170.5 lb 171.4 lb -0.9 lb -1%
Lifts analysed 605 4,969 -4,364 -88%

Female Comparison

Metric Single Leg Romanian Deadlift Split Squat Difference Percent
Average lift 67.5 lb 102.7 lb -35.3 lb -34%
Elite lift 134.8 lb 221.6 lb -86.8 lb -39%
Average bodyweight 138.9 lb 137.9 lb 1 lb 1%
Lifts analysed 356 1,885 -1,529 -81%