Single Leg Romanian Deadlift vs Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Split Squat |
|---|---|---|
| Beginner | 13 lb | 53 lb |
| Novice | 51 lb | 108 lb |
| Intermediate | 116 lb | 187 lb |
| Advanced | 208 lb | 288 lb |
| Elite | 321 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Split Squat |
|---|---|---|
| Beginner | 23 lb | 29 lb |
| Novice | 42 lb | 59 lb |
| Intermediate | 67 lb | 103 lb |
| Advanced | 99 lb | 158 lb |
| Elite | 135 lb | 222 lb |