Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Wrist Curl |
|---|---|---|
| Beginner | 13 lb | 9 lb |
| Novice | 51 lb | 45 lb |
| Intermediate | 116 lb | 114 lb |
| Advanced | 208 lb | 212 lb |
| Elite | 321 lb | 335 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Wrist Curl |
|---|---|---|
| Beginner | 23 lb | 1 lb |
| Novice | 42 lb | 22 lb |
| Intermediate | 67 lb | 74 lb |
| Advanced | 99 lb | 157 lb |
| Elite | 135 lb | 265 lb |