Male Strength Standards (lb)
| Strength Level | Wrist Curl | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 9 lb | 13 lb |
| Novice | 45 lb | 51 lb |
| Intermediate | 114 lb | 116 lb |
| Advanced | 212 lb | 208 lb |
| Elite | 335 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Wrist Curl | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 1 lb | 23 lb |
| Novice | 22 lb | 42 lb |
| Intermediate | 74 lb | 67 lb |
| Advanced | 157 lb | 99 lb |
| Elite | 265 lb | 135 lb |