The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.
The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.
Metric | Wrist Curl | Single Leg Romanian Deadlift | Difference | Percent |
---|---|---|---|---|
Daily count | 22 | 0 | ↑22 | ↑- |
Total lifts entered | 37,940 | 0 | ↑37,940 | ↑- |
The average wrist curl entered by men on Strength Level is less heavy than the average single leg romanian deadlift.
The bodyweight of men entering wrist curl lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.
Metric | Wrist Curl | Single Leg Romanian Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 126.2 lb | 137.5 lb | ↓11.3 lb | ↓8% |
Elite lift | 362.4 lb | 502 lb | ↓139.6 lb | ↓28% |
Average bodyweight | 170.9 lb | 168.7 lb | ↑2.2 lb | ↑1% |
Lifts analysed | 4,837 | 109 | ↑4,728 | ↑4338% |
The average wrist curl entered by women on Strength Level is heavier than the average single leg romanian deadlift.
The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.
Metric | Wrist Curl | Single Leg Romanian Deadlift | Difference | Percent |
---|---|---|---|---|
Average lift | 79.5 lb | 44.5 lb | ↑35 lb | ↑79% |
Elite lift | 294.1 lb | 94.8 lb | ↑199.3 lb | ↑210% |
Average bodyweight | 146.7 lb | 137.8 lb | ↑8.9 lb | ↑6% |
Lifts analysed | 296 | 0 | ↑296 | ↑- |
Compare wrist curl versus one of the following exercises: