Wrist Curl vs Single Leg Romanian Deadlift

Overall comparison

The daily number of wrist curl lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Wrist Curl Single Leg Romanian Deadlift Difference Percent
Daily count 22 0 ↑22 ↑-
Total lifts entered 37,940 0 ↑37,940 ↑-

Male comparison

The average wrist curl entered by men on Strength Level is less heavy than the average single leg romanian deadlift.

The bodyweight of men entering wrist curl lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Wrist Curl Single Leg Romanian Deadlift Difference Percent
Average lift 126.2 lb 137.5 lb ↓11.3 lb ↓8%
Elite lift 362.4 lb 502 lb ↓139.6 lb ↓28%
Average bodyweight 170.9 lb 168.7 lb ↑2.2 lb ↑1%
Lifts analysed 4,837 109 ↑4,728 ↑4338%

Female comparison

The average wrist curl entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering wrist curl lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Wrist Curl Single Leg Romanian Deadlift Difference Percent
Average lift 79.5 lb 44.5 lb ↑35 lb ↑79%
Elite lift 294.1 lb 94.8 lb ↑199.3 lb ↑210%
Average bodyweight 146.7 lb 137.8 lb ↑8.9 lb ↑6%
Lifts analysed 296 0 ↑296 ↑-