Wrist Curl vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Wrist Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
62 |
13 |
49 |
377% |
Total lifts entered |
106,704 |
35,586 |
71,118 |
200% |
Male Comparison
Metric |
Wrist Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
113.6 lb |
116.4 lb |
-2.8 lb |
-2% |
Elite lift |
335.2 lb |
321 lb |
14.3 lb |
4% |
Average bodyweight |
169.9 lb |
170.5 lb |
-0.5 lb |
-0% |
Lifts analysed |
7,323 |
605 |
6,718 |
1110% |
Female Comparison
Metric |
Wrist Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
74.3 lb |
67.5 lb |
6.8 lb |
10% |
Elite lift |
264.9 lb |
134.8 lb |
130.1 lb |
96% |
Average bodyweight |
147 lb |
138.9 lb |
8.1 lb |
6% |
Lifts analysed |
435 |
356 |
79 |
22% |