Wrist Curl vs Single Leg Romanian Deadlift

Overall Comparison

Metric Wrist Curl Single Leg Romanian Deadlift Difference Percent
Daily count 92 19 73 384%
Total lifts entered 105,073 35,192 69,881 199%

Male Comparison

Metric Wrist Curl Single Leg Romanian Deadlift Difference Percent
Average lift 113.6 lb 116.4 lb -2.8 lb -2%
Elite lift 335.2 lb 321 lb 14.3 lb 4%
Average bodyweight 169.9 lb 170.5 lb -0.5 lb -0%
Lifts analysed 7,323 605 6,718 1110%

Female Comparison

Metric Wrist Curl Single Leg Romanian Deadlift Difference Percent
Average lift 74.3 lb 67.5 lb 6.8 lb 10%
Elite lift 264.9 lb 134.8 lb 130.1 lb 96%
Average bodyweight 147 lb 138.9 lb 8.1 lb 6%
Lifts analysed 435 356 79 22%