Wrist Curl vs Single Leg Romanian Deadlift
Overall Comparison
Metric |
Wrist Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Daily count |
92 |
19 |
73 |
384% |
Total lifts entered |
105,073 |
35,192 |
69,881 |
199% |
Male Comparison
Metric |
Wrist Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
51.5 kg |
52.8 kg |
-1.3 kg |
-2% |
Elite lift |
152.1 kg |
145.6 kg |
6.5 kg |
4% |
Average bodyweight |
77.1 kg |
77.3 kg |
-0.2 kg |
-0% |
Lifts analysed |
7,323 |
605 |
6,718 |
1110% |
Female Comparison
Metric |
Wrist Curl |
Single Leg Romanian Deadlift |
Difference |
Percent |
Average lift |
33.7 kg |
30.6 kg |
3.1 kg |
10% |
Elite lift |
120.1 kg |
61.1 kg |
59 kg |
96% |
Average bodyweight |
66.7 kg |
63 kg |
3.7 kg |
6% |
Lifts analysed |
435 |
356 |
79 |
22% |