Wrist Curl vs Single Leg Romanian Deadlift

Overall Comparison

Metric Wrist Curl Single Leg Romanian Deadlift Difference Percent
Daily count 92 19 73 384%
Total lifts entered 105,073 35,192 69,881 199%

Male Comparison

Metric Wrist Curl Single Leg Romanian Deadlift Difference Percent
Average lift 51.5 kg 52.8 kg -1.3 kg -2%
Elite lift 152.1 kg 145.6 kg 6.5 kg 4%
Average bodyweight 77.1 kg 77.3 kg -0.2 kg -0%
Lifts analysed 7,323 605 6,718 1110%

Female Comparison

Metric Wrist Curl Single Leg Romanian Deadlift Difference Percent
Average lift 33.7 kg 30.6 kg 3.1 kg 10%
Elite lift 120.1 kg 61.1 kg 59 kg 96%
Average bodyweight 66.7 kg 63 kg 3.7 kg 6%
Lifts analysed 435 356 79 22%