Male Strength Standards (kg)
| Strength Level | Wrist Curl | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 4 kg | 6 kg |
| Novice | 21 kg | 23 kg |
| Intermediate | 52 kg | 53 kg |
| Advanced | 96 kg | 95 kg |
| Elite | 152 kg | 146 kg |
Female Strength Standards (kg)
| Strength Level | Wrist Curl | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 0 kg | 11 kg |
| Novice | 10 kg | 19 kg |
| Intermediate | 34 kg | 31 kg |
| Advanced | 71 kg | 45 kg |
| Elite | 120 kg | 61 kg |