Single Leg Romanian Deadlift vs Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Single Leg Romanian Deadlift Wrist Curl Difference Percent
Daily count 14 53 -39 -74%
Total lifts entered 35,573 106,642 -71,069 -67%

Male Comparison

Metric Single Leg Romanian Deadlift Wrist Curl Difference Percent
Average lift 116.4 lb 113.6 lb 2.8 lb 2%
Elite lift 321 lb 335.2 lb -14.3 lb -4%
Average bodyweight 170.5 lb 169.9 lb 0.5 lb 0%
Lifts analysed 605 7,323 -6,718 -92%

Female Comparison

Metric Single Leg Romanian Deadlift Wrist Curl Difference Percent
Average lift 67.5 lb 74.3 lb -6.8 lb -9%
Elite lift 134.8 lb 264.9 lb -130.1 lb -49%
Average bodyweight 138.9 lb 147 lb -8.1 lb -6%
Lifts analysed 356 435 -79 -18%