Single Leg Romanian Deadlift vs Wrist Curl
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Wrist Curl |
Difference |
Percent |
| Daily count |
13 |
62 |
-49 |
-79% |
| Total lifts entered |
35,586 |
106,704 |
-71,118 |
-67% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Wrist Curl |
Difference |
Percent |
| Average lift |
52.8 kg |
51.5 kg |
1.3 kg |
2% |
| Elite lift |
145.6 kg |
152.1 kg |
-6.5 kg |
-4% |
| Average bodyweight |
77.3 kg |
77.1 kg |
0.2 kg |
0% |
| Lifts analysed |
605 |
7,323 |
-6,718 |
-92% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Wrist Curl |
Difference |
Percent |
| Average lift |
30.6 kg |
33.7 kg |
-3.1 kg |
-9% |
| Elite lift |
61.1 kg |
120.1 kg |
-59 kg |
-49% |
| Average bodyweight |
63 kg |
66.7 kg |
-3.7 kg |
-6% |
| Lifts analysed |
356 |
435 |
-79 |
-18% |
