Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Wrist Curl |
|---|---|---|
| Beginner | 6 kg | 4 kg |
| Novice | 23 kg | 21 kg |
| Intermediate | 53 kg | 52 kg |
| Advanced | 95 kg | 96 kg |
| Elite | 146 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Wrist Curl |
|---|---|---|
| Beginner | 11 kg | 0 kg |
| Novice | 19 kg | 10 kg |
| Intermediate | 31 kg | 34 kg |
| Advanced | 45 kg | 71 kg |
| Elite | 61 kg | 120 kg |