Single Leg Romanian Deadlift vs Zercher Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 13 lb | 110 lb |
| Novice | 51 lb | 173 lb |
| Intermediate | 116 lb | 253 lb |
| Advanced | 208 lb | 349 lb |
| Elite | 321 lb | 454 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Zercher Squat |
|---|---|---|
| Beginner | 23 lb | 53 lb |
| Novice | 42 lb | 91 lb |
| Intermediate | 67 lb | 141 lb |
| Advanced | 99 lb | 202 lb |
| Elite | 135 lb | 271 lb |