Single Leg Romanian Deadlift vs Zercher Squat

Overall Comparison

Metric Single Leg Romanian Deadlift Zercher Squat Difference Percent
Daily count 11 65 -54 -83%
Total lifts entered 35,173 112,634 -77,461 -69%

Male Comparison

Metric Single Leg Romanian Deadlift Zercher Squat Difference Percent
Average lift 116.4 lb 253.1 lb -136.7 lb -54%
Elite lift 321 lb 454.4 lb -133.4 lb -29%
Average bodyweight 170.5 lb 181.7 lb -11.2 lb -6%
Lifts analysed 605 8,692 -8,087 -93%

Female Comparison

Metric Single Leg Romanian Deadlift Zercher Squat Difference Percent
Average lift 67.5 lb 141.1 lb -73.6 lb -52%
Elite lift 134.8 lb 270.8 lb -136 lb -50%
Average bodyweight 138.9 lb 146.8 lb -7.9 lb -5%
Lifts analysed 356 826 -470 -57%