Single Leg Romanian Deadlift vs Zercher Squat
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Zercher Squat |
Difference |
Percent |
Daily count |
11 |
65 |
-54 |
-83% |
Total lifts entered |
35,173 |
112,634 |
-77,461 |
-69% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
116.4 lb |
253.1 lb |
-136.7 lb |
-54% |
Elite lift |
321 lb |
454.4 lb |
-133.4 lb |
-29% |
Average bodyweight |
170.5 lb |
181.7 lb |
-11.2 lb |
-6% |
Lifts analysed |
605 |
8,692 |
-8,087 |
-93% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Zercher Squat |
Difference |
Percent |
Average lift |
67.5 lb |
141.1 lb |
-73.6 lb |
-52% |
Elite lift |
134.8 lb |
270.8 lb |
-136 lb |
-50% |
Average bodyweight |
138.9 lb |
146.8 lb |
-7.9 lb |
-5% |
Lifts analysed |
356 |
826 |
-470 |
-57% |